Struggling With the 4 PM Slump? Try This 16:44 Wellness Routine
It happens to the best of us. You’re three-quarters of the way through your day, you’ve crushed your morning meetings, […]
Corporate Wellness
Your team’s greatest asset is their energy. In this category I write for HR leaders, executives, and organizations who want to create experiences that energize people, elevate culture, and make teams feel seen, then challenge them to rise. To me, corporate wellness is self-leadership and vitality first: lifting energy, resilience, and confidence, starting with leadership and flowing to the whole team. You’ll find ideas from my corporate wellness and leadership solutions, including the FIRE Challenge built on Focus, Intention, Resilience, and Energy, Performance in Motion corporate fitness, and EQ and stress management sessions. I’ll share takeaways from workshops like Leadership Under Pressure, Building Resilient Teams, and the Executive Wellness Intensive, along with practical ways to prevent burnout in high performers and build trust across your team. When it’s time to get your people out of the office, my corporate retreat planning follows the Revive & Thrive framework: decompress and release, reset mind and body, reconnect to identity and purpose, rebuild confidence and direction, and rise with a plan that lasts. Want a quick pulse check on where your organization stands? Take the free How’s Your Company Culture? quiz. Your team deserves more than a conference room.
How to Master the 16:44 Reset for Peak Afternoon Performance
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Looking For Corporate Wellness Programs? Here Are 10 Things You Should Know About the ROI of Retreats
Are you feeling like your team is running on a hamster wheel that just won’t stop? Do you look around
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7 Mistakes You’re Making with Your Afternoon Reset (and How to Fix Them)
We’ve all been there. It’s 3:30 PM. Your brain feels like it’s running through wet concrete, your third cup of
Stop Wasting Time on Afternoon Slumps: Try These 5 Quick Performance Hacks Instead
It’s 2:30 PM. You’ve been crushing your back-to-back meetings, your inbox is a battlefield, and suddenly… the fog rolls in.
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