Fitness

Your body is your business. Make it shine. I know what it feels like to think your body has failed you. I went from a wheelchair to marathon finish lines, and that comeback taught me that strength is built one rep, one mile and one day at a time. Here I share the workouts, training tips and real talk behind my fitness coaching: HIIT, kickboxing, functional training and running, with modifications for every level. Strong isn’t a look. Strong is having energy at 3 PM. Strong is keeping promises to yourself. That’s what we train in the Beyond Limits Bootcamp, a 30-minute system you can do anywhere, whether that’s home, a hotel, the office or the beach, with no equipment, no fancy studio and no fad diets. You’ll find routines like my strong, sexy leg workouts from home, ideas for training with your crew in group fitness, and the mindset that keeps you moving when life gets busy, because 20 minutes is better than 0. Physical training is mental training in disguise. Every rep builds resilience. We don’t start over every Monday. We show up. No matter what.

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