The Proven 16:44 Framework: How to Reset Your Energy Before the Workday Ends
It’s 4:00 PM. You’ve been staring at the same spreadsheet for twenty minutes, your coffee is cold, and your brain […]
Organize the chaos to live a more fulfilling life. You get to design the life that you desire, and it starts with small daily disciplines that compound into extraordinary results. In this category I share the tools, systems, and habits I use and teach to help high performers design every day with intention. Big goals don’t happen overnight, so I help my clients break them down into smaller chunks, or micro-movements, as I explain in What Short Term Goals Can Do For Your Life. And truth be told, if it’s not on your calendar, it’s probably not going to happen, which is one of my 3 tips to build accountability in your life. You’ll find planning advice built on the same strategic principles I used in the military and poured into the Krystal Clear Life Planner, plus habit tracking, time and energy management, and my favorite productivity tools and hacks. Every quarter I also host a Vision Board Party, because a board built with intention actually drives behavior, unlike a Pinterest collage that fades into wallpaper. Work smarter, live bigger. Stop dreaming in silence, and start taking the next step today.
It’s 4:00 PM. You’ve been staring at the same spreadsheet for twenty minutes, your coffee is cold, and your brain […]
The house is silent. The world is still asleep. But you? You’re awake. It’s 4:44 AM. For most, this hour
The alarm goes off. It’s 4:44 AM. The world is silent, wrapped in that heavy, pre-dawn stillness that most people
The world is still dreaming while you are building. At 4:44 AM, the air is different. There are no emails
As a fitness and mindset coach, I always hear people talk about the big picture. They want to lose X-amount of weight, they want to run a marathon, they want to feel confident and energized… but the only…
Life gets busy. It’s easy to let things slide or put tasks on the back burner, especially when it comes to your own goals! Read on to learn my 3 best tips to build accountability in your life! Why Should I Build…